Tag: mind body connection
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Spring Forward, Fall Apart? How the Time Change Can Disrupt Trauma Healing
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Time change doesn’t just disrupt our sleep—it wreaks havoc on our nervous system. If you’re feeling out of sorts this week, you’re not alone.
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Time change doesn’t just disrupt our sleep—it wreaks havoc on our nervous system. If you’re feeling out of sorts this week, you’re not alone.