Recent Posts
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When Rest Feels Like a Threat
With a nervous system wired to stay in high alert, slowing down can feel like a threat.
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Spring Is Here—So Why Do I Feel This Way? Trauma, Seasons, and Emotional Shifts
Just because the world around us is waking up to spring, doesn’t mean our bodies and minds automatically follow suit.
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Spring Forward, Fall Apart? How the Time Change Can Disrupt Trauma Healing
Time change doesn’t just disrupt our sleep—it wreaks havoc on our nervous system. If you’re feeling out of sorts this week, you’re not alone.
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When the Past Knocks: Opening the Door to Healing
Ways to cope with the weight of resurfacing trauma
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The Body Keeps Score in January: Physical Signs Your Trauma Is Speaking
What the mind forgets, the body remembers.
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The Emotional Hangover: Why the Holidays Feel Heavy and Linger into January
Those lingering holiday emotions…
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Still Stuck in Functional Freeze? Here’s Why You’re Not Failing (and How to Keep Going)
Still feeling stuck despite doing all the right things.
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