Trauma Support at Your Fingertips
This page is a curated list of trusted resources and websites offering trauma support, tools, and information to guide you on your healing journey.
Here’s how to use it:
- Find Support: Explore organizations and tools tailored to different types of trauma and recovery.
- Navigate Your Needs: Whether you’re looking for education, community, or immediate help, these links provide pathways to understanding and healing.
- Bookmark & Return: Healing isn’t linear—come back whenever you need these resources.
Each link has been chosen with care to ensure you have access to reliable and compassionate support. You’re not alone on this journey.
Emergency Support
National Suicide Prevention Lifeline (USA)
o Call or Text: 988
o Website: 988lifeline.org
Crisis Text Line?
o Text: HOME to 741741
o Website: crisistextline.org
Veteran Crisis Hotline
Call: 988, Press 1
o Website: veteranscrisisline.net
StrongHearts Native Helpline (Support for Indigenous Communities)
Call: 1-844-762-8483
o Website: strongheartshelpline.org
State-Specific Mental Health and Social Services
211 Services (Community-Based Help)
o Dial: 211
o Website: 211.org
Substance Use and Mental Health Services
o Website: findtreatment.gov
State Health Departments Directory
Website: CDC Health Departments
• Homeless Shelter Directory
o Website: homelessshelterdirectory.org
Trauma-Specific Support
• RAINN (Rape, Abuse, & Incest National Network)
o Call: 800-656-HOPE (4673)
o Website: rainn.org
• The Blue Foundation (For Adult Survivors of Childhood Trauma)
o Website: blueknot.org.au
• Love is Respect (Teen Datinf Violence Support)
o Call: 1-866-331-9474
o Website: loveisrespect.org
LQBTQIA+ Mental Health Resources
• The Trevor Project
o Call: 1-866-488-7386
o Website: thetrevorproject.org
Culturally Specific Resources For Black Communities
• The Loveland Foundation
o Website: thelovelandfoundation.org
• Black Mental Health Alliance
o Website: blackmentalhealth.com
For Indigenous Communities
• National Indian Child Welfare Association (NICWA)
o Website: nicwa.org
For Asian American and Pacific Islander Communities
• Asian Mental Health Collective
o Website: asianmhc.org
Resources for Children and Families
• Child Mind Institute
o Website: childmind.org
• Sesame Street in Communities (Trauma Tools for Parents)
o Website: sesamestreetincommunities.org
• Zero to Three (Early Development Support)
o Website: zerotothree.org
Professional Support and Directories
• Psychology Today – Therapist Finder
o Website: psychologytoday.com/us/therapists
• Therapy for Black Girls
o Website: therapyforblackgirls.com
• Open Path Psychotherapy Collective (Affordable Therapy)
o Website: openpathcollective.org
Education and Awareness
• National Institute of Mental Health (NIMH)
o Website: nimh.nih.gov
• Mental Health America (MHA)
o Website: mhanational.org
• Substance Abuse and Mental Health Services Administration (SAMHSA)
o Website: samhsa.gov
Resources by State
• NAMI State Organizations
o Website: nami.org
• Local Mental Health Services Locator
o Website: findtreatment.gov
Trauma-Informed
The National Institute for Trauma and Loss in Children (TLC)
Website: www.starr.org
Focuses on trauma-informed care for children and families. They provide resources for educators, mental health professionals, and caregivers to help those impacted by trauma.
The Trauma Recovery Center (TRC)
Website: www.traumarecoverycenter.org
Provides information on trauma recovery services, including how to heal from trauma and navigate the emotional and psychological impacts of traumatic events.
The Trauma-Informed Care Project
Website: www.traumainformedcareproject.org
Dedicated to educating and supporting individuals and organizations in becoming trauma-informed, with an emphasis on creating safe spaces for survivors of trauma.
Psychoeducation for Trauma Recovery (PETR)
Website: www.petr.org
Provides psychoeducation resources for trauma survivors and mental health professionals to help individuals understand and heal from trauma. They offer a range of educational materials, workshops, and events.
Trauma Survivors Network
Website: www.traumasurvivorsnetwork.org
A community of trauma survivors, providing peer support, resources, and tools for coping with trauma recovery.
The National Child Traumatic Stress Network (NCTSN)
Website: www.nctsn.org
A national network that provides resources on trauma-informed care and treatment, including specific resources for children, families, and caregivers.