You Are Not Broken, You Adapted
Unlearn who you became to survive, it’s not you. It’s the adaptation of you that kept you alive.
You Are Not Broken, You Adapted Read Post »
People Pleasing Isn’t Who You Are
People pleasing isn’t your personality but rather a survival response you learned.
People Pleasing Isn’t Who You Are Read Post »
Why You Overthink Everything
When your mind is never quiet, your nervous system may be searching for safety.
Why You Overthink Everything Read Post »
When Closeness Feels Like Too Much
Sometimes closeness feels overwhelming, even when you want it.
When Closeness Feels Like Too Much Read Post »
Sometimes Distance Feels Safer Than Connection
When your nervous system learned that closeness came with pain.
Sometimes Distance Feels Safer Than Connection Read Post »
When You Learned Survival Through Self-Abandonment
Inconsistent safety can make self-abandonment feel like love.
When You Learned Survival Through Self-Abandonment Read Post »