Why You Overthink Everything
When your mind is never quiet, your nervous system may be searching for safety.
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When Closeness Feels Like Too Much
Sometimes closeness feels overwhelming, even when you want it.
When Closeness Feels Like Too Much Read Post »
Sometimes Distance Feels Safer Than Connection
When your nervous system learned that closeness came with pain.
Sometimes Distance Feels Safer Than Connection Read Post »
When You Learned Survival Through Self-Abandonment
Inconsistent safety can make self-abandonment feel like love.
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Why Certain Moments Feel Bigger Than They Should
Moments feel bigger than they should because you’re responding to more than the present moment.
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Trauma Lives in the Body, Not Just the Memory
Trauma often shows up physically before we realize it emotionally
Trauma Lives in the Body, Not Just the Memory Read Post »